"Just 17 minutes of exercise to your day really can do wonders for your mental and physical health"
Our February Strider of the Month went to Richard Leeder. Richard has been a very supportive member of striders representing us in our cross country series all the way to national level. He has put so much effort into his training and it is evident to see as he is competing in races and hitting consecutive PB's !! Keep up the good work - Jo Stephenson & Jason Allard - Team Captains
Richard joins our Striders Hall of Fame
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