"Just 17 minutes of exercise to your day really can do wonders for your mental and physical health"
Many thanks to everyone who is involved in the Friday 5 one way or another this year. We have record pre-entries and for this year only we have a new route out at Buxhall, it promises to be a great day for runners, helpers and marshals alike. As always we couldn’t put the race on without so much team collaboration – so thank you.
Venue: Tomlinson Groundcare, Buxhall, Stowmarket, IP14 3DL
Friday 9th June - Race Day Timings
8.00am - Field Set up
5.30pm - Car Park marshals report to Jo Stephenson at HQ for hi viz and proceed to car parking duties
6.15pm - All helpers and marshals report to Jo Stephens at HQ for hi viz, radios, instructions and marshal briefing
(**please note for those marshals bringing children with them to help on water stops or at marshal points please ensure that the children are wearing their own hi viz jackets or vests as we do not have enough marshal bibs for children too – thank you!)
7.00pm - Junior Races start
7.30pm - Main race start
8.00pm - Junior presentations
8.30pm - Main Race Presentations
Post Race - Mass clear down, any help from anyone, gratefully appreciated.
Any questions or queries, please email our Race Director Chris Gladwell at firstname.lastname@example.org
Once again Many thanks!