Plyometrics Session with Phil Green
7.00pm Monday, 25th March
Plyometrics:
- What does it mean?
- What is it?
- How do you use it?
- How can it make you a better runner?
Phil Green will answer these and many more questions on his 90-minute practical session at 7.00pm next Monday, 25th March, at Stowmarket High School.
He will introduce you to what plyometrics is and how it can increase power, speed & strength.
How you can incorporate it into your training without any need of equipment as well as looking at how it can be progressed for those more experienced runners and incorporating some equipment.
It’s a session for all. With lots of opportunities to try out exercises and ask questions.
Book your slot on TeamApp (Events and races). A bargain at only £3.00 per person. Senior members only.