For PAID-UP senior members only. Please book on Team App.
Your ability and efficiency to run well is limited by your running technique.
Over 4 Saturday afternoons this June we will major on one area of your running and look at ways to improve. This will enhance your performance and help reduce injury. This area of technique will be different to those focused on last Autumn.
The 1- 1.5hour session will include drills, a focused training session and provide an individual action point and skill to practice on between sessions.
If you can’t make them all, then it will be possible to dip in and out and of course all abilities will benefit.
It’s all about observing, analysing, changing, practicing, leading to a better performance. It’s not just another training session, it’s specifically designed to provide technical advice.
To provide quality and support, numbers may need to be limited so please book early.
Dates: Saturday 7th, 14th, 21st and 28 June.
2.30pm at The Blackbourne Community Centre, Elmswell, IP30 9UH.